Break free from overeating.
Let me show you how to stop the shame fueled binge and restrict cycle and finally break the overeating once and for all.
Canmore, ab
january 28-30 2022
Mindset Retreat
You are trying
to stop overeating.
Your dinner is done but you keep walking back into the kitchen.
You aren't even hungry anymore, but you keep putting down more food.
You are frustrated at yourself because you know it's hurting your health and your body.
You've tried so many times to stop, but nothing works for long.
You don't know what to do to make this stop.
I suffered from Binge Eating Disorder for 15 years.
Eating every night after dinner.
Feeling full and continuing to eat anyways.
Feeling like food was the only thing that could relax me.
Feeling out of control to my eating.
Filled with shame and anger at myself for not being able to over come it.
Hiding how much I was eating from friends and family.
Trying EVERYTHING to stop.
* You've struggled with overeating
* You want to overcome this struggle
* You need a relaxing and fun vacation
* You like good food and wine with friends
* You never struggle with overeating.
* You don't like being around other women.
* You don't like relaxing.
* You have a terrible attitude.
Is this retreat for you?
Retreat goals:
A deep understanding of WHY you overeat and how you are using food to cope.
A clear step by step plan to break free of your emotional eating.
New mindset skills you can put into practice immediately.
Deep connections with other women who really get what you are going through.
What's included?
Your accommodations at the Airbnb
ALL your meals
Restaurant dinner in Banff
Spa day in Nordic Kananaskis Spa
1-1 coaching time
Group coaching
Worksheets and resources
Weekend Itinerary
- Meet at the air bnb anytime after 4pm.
- Pick your bed and get in your fav PJs
- Grab a glass of wine and a plate of charcuterie
- Listen in on my testimonial about my binge eating disorder
Friday
Saturday
Sunday
- Breakfast at the air bnb (breakfast sandwiches)
- Say our goodbyes to our new friends
- Drive home feeling refreshed!
- Sleep in
- Breakfast at the airbnb (crepes, french toast, eggs, mimosas)
- Talk through over eating strategies and skills
- Hit the Kananaskis Spa for some much needed hot tub time in the mountains
- Get dressed up and hit the town for a nice dinner
FAQ
The price of the retreat is ALL INCLUSIVE. Your meals, activities, trainings and events are all included in the price. All you have to do is show up and I will handle the rest!!
There are women coming to the retreat from all over the country, therefore I can not provide transportation to the retreat. If you live in the Cold Lake and Edmonton area there will be carpooling options available!
No problem at all!! If you have dietary requirements please let me know asap and I will bring food that you are able to eat.
There will also be many non alcoholic drink options for any woman who wants one!
Not this time. This is a women's only retreat. This retreat will have a lot of opportunities for vulnerability and truth. We want to keep the energy as warm and judgement free as possible so people feel comfortable to share!