Transformation
experience
lose 20lbs in 12 weeks or less with one on one coaching.
THE BODY OF YOUR DAMN DREAMS
are you ready for a tight & toned body without the starvation and restriction?
sign me the Fuck up
fitness at your fingertips
🥑 Done for you meal plans designed for your unique goals.
💦 Follow along sweat sessions done at home or at the gym.
🧠 Fun and quick mindset training videos each week.
⭐ Constant accountability and support.
NEVER AGAIN!!
succeed instead
❌ cutting whole food groups
❌ fasting for endless hours
❌ taking harmful cleanses and supplements
❌ eating separate meals than your family
❌ feeling overwhelmed and falling off the wagon
❌ wasting your money on a fitness program you don't do
✅ feeling motivated to show up for yourself each day
✅ feeling strong, toned and sexy in your skin
✅ seeing consistent weight loss each week
✅ knowing exactly what you are doing at the gym
✅ confidently eating food that are delicious and filling
✅ staying accountable to your goals with ease
SUCCEED
INSTEAD
succeed instead
✅ feeling motivated to show up for yourself each day
✅ feeling strong, toned and sexy in your skin
✅ seeing consistent weight loss each week
✅ knowing exactly what you are doing at the gym
✅ confidently eating foods that are delicious and filling
✅ staying accountable to your goals with ease
✅ feeling motivated to show up for yourself each day
✅ feeling strong, toned and sexy in your skin
✅ seeing consistent weight loss each week
✅ knowing exactly what you are doing at the gym
✅ confidently eating food that are delicious and filling
✅ staying accountable to your goals with ease
NEVER AGAIN
success instead
❌ cutting whole food groups
❌ fasting for endless hours
❌ taking harmful cleanses and supplements
❌ eating separate meals than your family
❌ feeling overwhelmed and falling off the wagon
❌ wasting your money on a fitness program you don't do
✅ feeling motivated to show up for yourself each day
✅ feeling strong, toned and sexy in your skin
✅ seeing consistent weight loss each week
✅ knowing exactly what you are doing at the gym
✅ confidently eating food that are delicious and filling
✅ staying accountable to your goals with ease
imagine for a second..
meet your coach
transformation EXPERIENCE 2022
"I had a lot of hate and body shame towards myself, but as I changed my mindset I found ways to love myself the way I am now more and more."
swipe to see more -->
"I feel better physically and mentally. I would workout so hard before that it would be all the energy I had. Now I workout less, eat better and feel better! I am so happy with this program."
"I can make excuses about 'not having time' or 'not having energy' but at the end of the day I just needed to push all the can't aside and get shit done. This helped me get shit done."
"I have become emotionally stronger when it comes to looking at my body and seeing the number on the scale.. it's just a number anyways. I've learned that growing older sucks. I also have managed to focus on that "keep moving forward" instead of saying "fuck it all" and giving up."
"After reflecting on what I accomplished in 3 months, it makes me even more excited to stay on track and see what another 3 months can do."
You don't have to keep repeating the same failed attempts
do you want to HAVE THE BODY OF YOUR DREAMS WITHOUT SACRIFICING YOUR SANITY?
ummm.. yes!!
Most coaches give you a meal plan that a bodybuilder or Olympic athlete would eat, because it's 'perfect' and will get you to your goals the fastest. They will also be angry with you when you can't manage how strict it is and you fall off the wagon.
I don't coach like that. I challenge you to be better by taking small manageable steps. I ensure that you NEVER quit this process. I do everything in my power to make this process easy and simple. I want you to ENJOY getting fit. Not dreading every meal and workout.
The mindset training will really change everything for you. You will learn the skills to be disciplined and focused while being at peace with your body along the way.
"I've tried (and failed) a lot of fitness programs before.
What makes this any different?"
FITNESS that gets you strong and lean
You want to be tight and toned but you have zero time in your hectic schedule. ('Aint no body got time for 2 hour workouts). In the TRANSFORMATION CHALLENGE you will have a tailored for you fitness program designed for you to smash your goals!! Sweat at home or in the gym. No equipment required. Follow along with workouts right on your phone. It doesn't get any easier than this.
NUTRITION that is filling and delicious
Raw carrots, endless salads, flavorless meat... NOPE. When I make you your unique done-for-you meal plan, you can expect filling, high flavor meals that you are excited to eat. No massive price tag at the grocery store either. I respect your budget and pick you foods that are easy to get and in season. Don't stress thinking you'll have to do meal prep for hours on end either. My meal plans are fast and efficient with your hectic schedule in mind.
the power of having me in your corner
jennifer's Testimonial
Single payment discount
one and done
monthly payment plan
boss on a budget
one investment $1500
4 payments $425
the investment
Monthly payment plan
Boss on a budget
monthly payment plan
Let's do this!
4 PAYMENTS $425
3 Monthly payments $550
At VGF we want women who have been systemically oppressed into hating themselves, to start creating lives and bodies they are obsessed with. Shaking up the damn world with confident, powerful women.
I want you to be a force of nature.
No matter how many times you failed before, or how many hundreds of pounds you need to lose, or how little time you have with your 6 kids. You deserve a body that makes you feel like fucking Beyoncé. and you know what? if one day we want to live in a world where woman are free and confident to be who they are, then we need women like YOU to be brave enough to make it happen.
That's why I invented the
TRANSFORMATION EXPERIENCE.
OUR MISSION
FAQ
Every woman doing my program is unique. You have different goals, different schedules, different hormones and different amounts of effort you will put in. Some women will take this program and give it their all, resulting in massive results. Other women may not be as dedicated, despite my accountability system. But across all the women who have taken my program the average women loses 20lbs in 12 weeks. That is the standard results.
Most coaches give you a meal plan that a bodybuilder or Olympic athlete would eat, because it's 'perfect' and will get you to your goals the fastest. They will also be angry with you when you can't manage how strict it is and you fall off the wagon.
I don't coach like that. I challenge you to be better by taking small manageable steps. I ensure that you NEVER quit this process. I do everything in my power to make this process easy and simple. I want you to ENJOY getting fit. Not dreading every meal and workout.
The mindset training will really change everything for you. You will learn the skills to really stick to it and be at peace with your body along the way.
YES!!! As a person who has worked 3 jobs while simultaneously competed in bodybuilding and managing a normal life, I know the NEED for keeping fitness simple and efficient. I will never fill your schedule up and make you overwhelmed.
The workouts are quick. You show up, you sweat, you're done.
The meal plans are simple and quick to cook without breaking the bank.
You deserve a fittness experiene full of encouragement.
want to stop wasting money falling off the wagon, and have me in your corner keeping you accountable instead?
YES! keep me accountable
